I swear there is porridge hiding underneath all the toppings, I just can’t help but get carried away when sprinkling nuts, nut butters, berries and all the other delicious crunchy stuff on top of porridge, smoothies or chia puddings. But the base, aka porridge in this case, is just as delicious as everything else, and…
Tag: healthy
Vegan Banana Bread
This recipe ticks many boxes for a sweet and indulgent yet quite healthy and wholesome breakfast. It is vegan but you can easily substitute some vegan ingredients for their non-vegan equivalents if you do wish so. Even though it is made mainly from ingredients considered healthy and contains very little sugar and added oil it…
Water Kefir
People mostly know kefir as the probiotic milky drink, but there is actually another type of kefir grains that are fed by any type of sweetened water, producing a drink similar to kombucha. I personally much prefer the water kefir drink, as it does not feed your candida, which consumption of kombucha may, kefir also…
Smoked Beetroot Salad
Inspired by Ottolenghi’s recipe for a smoked beetroot salad, incorporating some other stuff lying around the fridge and pantry, this colourful salad turned out to be quite a perfect autumn dinner and a good way of using any not-so-fresh sourdough you may have lying around. Smoking the beetroots does require a couple of extra steps…
Pickled Red Onions
Pickled and lacto-fermented veggies are such a simple way to add some freshness and a little tangy kick to pretty much any dish. For the last year my fridge has had pretty much a whole shelf dedicated to jars of various veggies, some preserved by pickling and some by natural fermentation. I’ll leave the fermentation…
Beetroot Hummus
This beetroot hummus is a bit of a spin on the classic one and a great thing to have on hand for a little healthy snack with veggie sticks, to spread on your toast (that + avocado on top is just perfect) or to add some nice bright color to your favorite bowl. And because…
Peanut Butter Slice
Vegan, refined-sugar free, gluten-free, low on carbs while packed with all the good fats and protein, these little slices are a lovely nutritious snack when you feel like a little treat. And they are incredibly filling so a great go-to on a busy day, when you don’t have time to prepare your meals as well….
Coconut & Mango “Ice-Cream”
Every month or so I accidentally make a breakfast that I then like way too much and become obsessed with it for a couple of months, making little variations on it. The latest was this breakfast ice-cream/frozen smoothie bowl for which you actually need only 3 ingredients and they’re all pretty good for you. It…
Kombucha
One of the amazing things I got acquainted with here in Australia is definitely Kombucha. Not only it is super refreshing and delicious but has numerous amazing benefits as well. It is detoxifying (hello glowing skin and good-bye hangover), an amazing probiotic restoring the balance in your body (works amazingly after antibiotic treatments), immunity-boosting…
Green Smoothie
This veggie smoothie is my new favorite way to start a day, so refreshing, hydrating, and an amazing way to get the proper dose of greens into the system. I used to be a bit afraid of putting too many veggies in smoothies and juices and started this one with some mango and orange juice…
The El-Nido Salad
It was a couple of years ago, on the Palawan island in the Philippines, where travelling with my family we have stumbled upon this amazing little cafe/restaurant in the town of El-Nido. Almost never does it happen that we would go out to eat in the same place twice while travelling, but this place was just…
