Water Kefir

People mostly know kefir as the probiotic milky drink, but there is actually another type of kefir grains that are fed by any type of sweetened water, producing a drink similar to kombucha. I personally much prefer the water kefir drink, as it does not feed your candida, which consumption of kombucha may, kefir also…

Pickled Red Onions

Pickled and lacto-fermented veggies are such a simple way to add some freshness and a little tangy kick to pretty much any dish. For the last year my fridge has had pretty much a whole shelf dedicated to jars of various veggies, some preserved by pickling and some by natural fermentation. I’ll leave the fermentation…

Kombucha

  One of the amazing things I got acquainted with here in Australia is definitely Kombucha. Not only it is super refreshing and delicious but has numerous amazing benefits as well. It is detoxifying (hello glowing skin and good-bye hangover), an amazing probiotic restoring the balance in your body (works amazingly after antibiotic treatments),  immunity-boosting…